Mince and barley supper

    Mince and barley supper

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    1hr


    19 people made this

    About this recipe: This is a tasty way to use barley - an ultra healthy grain. Barley is combined with a mixture of mince, kidney beans, courgette, red pepper and spices, then topped with a bit of grated Cheddar before serving. Serve this right at the table out of the frying pan for a rustic, family friendly dish. Leftovers are just as good the next day!

    Ingredients
    Serves: 6 

    • 200g pearl barley
    • 700ml water
    • 1/2 tablespoon olive oil
    • 250g lean minced beef
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1/2 large red pepper, chopped
    • 1/2 teaspoon dried oregano
    • 1/2 tablespoon dried basil
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1 (400g) tin chopped tomatoes
    • 1/2 courgette, chopped
    • 1 (400g) tin kidney beans, rinsed and drained
    • 100g grated Cheddar cheese

    Method
    Prep:15min  ›  Cook:45min  ›  Ready in:1hr 

    1. Bring the barley and water to the boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender and the liquid is absorbed, about 30 minutes.
    2. Heat the oil in a large frying pan over medium-high heat; stir in the mince. Cook and stir until the mince is crumbly, evenly browned, and no longer pink. Drain and discard any excess fat. Stir in the onion and garlic; cook until tender, about 5 minutes. Add the pepper, oregano, basil, salt and pepper. Cook and stir until the pepper is tender, about 5 minutes.
    3. Stir in the cooked barley, tomatoes, courgette and kidney beans. Bring the mixture to the boil, reduce heat, cover and simmer until the vegetables are tender, about 5 to 10 minutes. Remove the pan from the hob, sprinkle the cheese over the top, replace the cover, and let stand until the cheese melts, about 1 to 2 minutes.

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    Reviews (2)

    0

    Bit bland. May add a bit of chilli sauce or extra seasoning next time - 29 Jan 2016

    marshall
    0

    Superb bit to much for 2 people, next time I will freeze some and see if it is just as nice when thawed out and reheated. - 30 Dec 2015

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