A simple, yet delicious energy bar, which is great for when you're on the go. They are packed with protein, fibre and flavour.
Vital wheat gluten can be purchased in speciality baking stores or online. Roasted soya nuts can be found online.
Delicious flavor but a bit dry. FYI I substituted 1/3 c molasses for syrup and concentrate, and used 1/4 c. gr. flax seed (instead of 1/2) and 3/4 c sliced almonds (instead of 1/2 soy nuts). - 05 Jul 2005 (Review from Allrecipes US | Canada)
The dryness is an easy fix. Just use 1/4C butter and 1/4C applesauce, rather than 1/2C butter. They turn out nice and moist that way. - 24 Oct 2006 (Review from Allrecipes US | Canada)
Excellent, Excellent, Excellent! The only change I made was to substitute dried cranberries for the raisins. I will be making these on a regular basis. - 24 Apr 2007 (Review from Allrecipes US | Canada)