Crunchy Fried Sole

Crunchy Fried Sole


354 people made this

About this recipe: A fantastic fish recipe that will make everyone beg for more. Sole fillets are coated in a mustard-flavoured egg, then dredged in potato flakes, before being pan-fried to perfection. Enjoy with chips and ketchup.


Serves: 4 

  • 1 egg
  • 2 tablespoons yellow mustard
  • 1/2 teaspoon salt
  • 70g instant mashed potato flakes
  • 4 tablespoons oil for frying
  • 4 (170g) fillets sole fish

Prep:10min  ›  Cook:10min  ›  Ready in:20min 

  1. In a shallow dish, whisk together the egg, mustard and salt; set aside. Place the potato flakes in another shallow dish.
  2. Heat oil in a large heavy frying pan over medium-high heat.
  3. Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  4. Fry fish fillets in oil for 3 to 4 minutes on each side or until golden brown.

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