Spiced date bars

    Spiced date bars


    11 people made this

    About this recipe: These high-fibre bars are perfect when you're craving something sweet. They are warmly spiced and flavoured with brown sugar, dates and walnuts.

    Makes: 16 bars

    • 85g plain flour
    • 150g dark brown soft sugar
    • 4 tablespoons finely chopped walnuts
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground cardamom
    • 1/4 teaspoon salt
    • 1/2 teaspoon baking powder
    • 145g dates, pitted and chopped
    • 2 eggs, beaten

    Prep:15min  ›  Cook:25min  ›  Ready in:40min 

    1. Preheat oven to 180 C / Gas 4. Lightly oil 20cm square baking tin.
    2. Combine all ingredients except eggs; mix well.
    3. Add eggs and stir until dry ingredients are moistened.
    4. Spoon batter into tin. Bake about 25 minutes, until skewer inserted into centre comes out clean. Cool slightly before cutting into bars or squares.

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