About this recipe:This quick and easy fish dish is not only healthy, but it also tastes fantastic. Tilapia fillets are baked with broccoli, cauliflower and peppers. Simple and delicious.
4 (115g) fillets tilapia fish
2 teaspoons butter
1/4 teaspoon savoury seasoning or to taste
1/2 teaspoon garlic salt or to taste
1 lemon, sliced
150g frozen cauliflower florets
150g frozen broccoli florets
150g frozen peppers
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Method Prep:10min › Cook:30min › Ready in:40min
Preheat oven to 190 C / Gas 5. Grease a 20x30cm dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with savoury seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
If unavailable at your local supermarket, you can find it online.