Baked Tilapia with Veggies

    (1088)
    40 min

    This quick and easy fish dish is not only healthy, but it also tastes fantastic. Tilapia fillets are baked with broccoli, cauliflower and peppers. Simple and delicious.


    977 people made this

    Ingredients
    Serves: 4 

    • 4 (115g) fillets tilapia fish
    • 2 teaspoons butter
    • 1/4 teaspoon savoury seasoning or to taste
    • 1/2 teaspoon garlic salt or to taste
    • 1 lemon, sliced
    • 150g frozen cauliflower florets
    • 150g frozen broccoli florets
    • 150g frozen peppers

    Method
    Prep:10min  ›  Cook:30min  ›  Ready in:40min 

    1. Preheat oven to 190 C / Gas 5. Grease a 20x30cm dish.
    2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with savoury seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish and season lightly with salt and pepper.
    3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

    Savoury seasoning

    If unavailable at your local supermarket, you can find it online.

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    Reviews & ratings
    Average global rating:
    (1088)

    Reviews in English (785)

    by
    1620

    This is the best fish I have ever had. I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsley flakes. I brushed that on my tilapia and placed a lemon slice on each fish and then squeezed fresh lemon juice on top and baked covered at 350 for 25 minutes.  -  12 Dec 2007  (Review from Allrecipes US | Canada)

    by
    1159

    The EASIEST recipe every & SOOOOOOO delicious & healthy! I didn't have any lemon, so I omitted it and it wasn't even missed. FYI - those doing Weight Watchers, this FILLING meal is 3 pts/svg! Wow!  -  17 Oct 2005  (Review from Allrecipes US | Canada)

    by
    1003

    I made this tonight. It was great. I used frozen tilapia and it needed about 5 more minutes. I used a frozen stir-fry veggie mix...next time I will add it with only 20 minutes left because th veggies were overdone. Instead of dotted butter, I melted butter and added lemon juice, garlic & onion powder, parsley, old bay, and pepper. I drizzled this over the fish. The last 10 minutes, I sprinkled some bread crumbs on top. It was great. Next time I'll top it was parmesan cheese. Thanks so much. This is a great recipe that you can really experiment with.  -  22 Jun 2007  (Review from Allrecipes US | Canada)

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