Baked Tilapia with Veggies

About this recipe: This quick and easy fish dish is not only healthy, but it also tastes fantastic. Tilapia fillets are baked with broccoli, cauliflower and peppers. Simple and delicious.

F_Gory

Ingredients

Serves: 4 

  • 4 (115g) fillets tilapia fish
  • 2 teaspoons butter
  • 1/4 teaspoon savoury seasoning or to taste
  • 1/2 teaspoon garlic salt or to taste
  • 1 lemon, sliced
  • 150g frozen cauliflower florets
  • 150g frozen broccoli florets
  • 150g frozen peppers

Method

Prep:10min  ›  Cook:30min  ›  Ready in:40min 

  1. Preheat oven to 190 C / Gas 5. Grease a 20x30cm dish.
  2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with savoury seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish and season lightly with salt and pepper.
  3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Savoury seasoning

If unavailable at your local supermarket, you can find it online.

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