Wholemeal Lentil Wraps

Wholemeal Lentil Wraps


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About this recipe: A healthy wrap, which is packed full of vegetables, protein and flavour. Wholemeal tortillas are filled with shallots, mushrooms, lentils, feta, olives and tomatoes.


Makes: 6 wraps

  • 6 wholemeal flour tortillas
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely chopped
  • 2 shallots, finely chopped
  • 225g fresh mushrooms, sliced
  • 4 tablespoons dry white wine
  • 1 (400g) tin brown lentils, drained
  • 115g feta cheese, crumbled
  • 4 tablespoons chopped kalamata olives
  • 90g chopped tomatoes

Prep:15min  ›  Cook:20min  ›  Ready in:35min 

  1. Preheat oven to 120 C / Gas 1/2. Wrap the tortillas in foil and warm in the oven about 10 minutes, until soft.
  2. Heat oil in a saucepan over medium heat and saute the garlic, shallots and mushrooms for 5 minutes, until lightly browned. Pour in the wine and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils and cook 2 minutes, just until heated through.
  3. Fill each tortilla with a portion of the lentil mixture and fold or roll. Top with feta cheese, olives and tomatoes.

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