About this recipe:A healthy wrap, which is packed full of vegetables, protein and flavour. Wholemeal tortillas are filled with shallots, mushrooms, lentils, feta, olives and tomatoes.
Makes: 6 wraps
6 wholemeal flour tortillas
3 tablespoons olive oil
2 cloves garlic, finely chopped
2 shallots, finely chopped
225g fresh mushrooms, sliced
4 tablespoons dry white wine
1 (400g) tin brown lentils, drained
115g feta cheese, crumbled
4 tablespoons chopped kalamata olives
90g chopped tomatoes
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Method Prep:15min › Cook:20min › Ready in:35min
Preheat oven to 120 C / Gas 1/2. Wrap the tortillas in foil and warm in the oven about 10 minutes, until soft.
Heat oil in a saucepan over medium heat and saute the garlic, shallots and mushrooms for 5 minutes, until lightly browned. Pour in the wine and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils and cook 2 minutes, just until heated through.
Fill each tortilla with a portion of the lentil mixture and fold or roll. Top with feta cheese, olives and tomatoes.