Wholemeal Lentil Wraps

    Wholemeal Lentil Wraps

    11saves
    35min


    24 people made this

    About this recipe: A healthy wrap, which is packed full of vegetables, protein and flavour. Wholemeal tortillas are filled with shallots, mushrooms, lentils, feta, olives and tomatoes.

    Ingredients
    Makes: 6 wraps

    • 6 wholemeal flour tortillas
    • 3 tablespoons olive oil
    • 2 cloves garlic, finely chopped
    • 2 shallots, finely chopped
    • 225g fresh mushrooms, sliced
    • 4 tablespoons dry white wine
    • 1 (400g) tin brown lentils, drained
    • 115g feta cheese, crumbled
    • 4 tablespoons chopped kalamata olives
    • 90g chopped tomatoes

    Method
    Prep:15min  ›  Cook:20min  ›  Ready in:35min 

    1. Preheat oven to 120 C / Gas 1/2. Wrap the tortillas in foil and warm in the oven about 10 minutes, until soft.
    2. Heat oil in a saucepan over medium heat and saute the garlic, shallots and mushrooms for 5 minutes, until lightly browned. Pour in the wine and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils and cook 2 minutes, just until heated through.
    3. Fill each tortilla with a portion of the lentil mixture and fold or roll. Top with feta cheese, olives and tomatoes.

    Recently viewed

    Reviews (0)

    Write a review

    Click on stars to rate