Easy Veggie Stir-Fry

    Easy Veggie Stir-Fry


    96 people made this

    About this recipe: Stir-frying is so quick and helps retain the flavour of the vegetables. My version has carrots, peppers, courgettes, bean sprouts and spring onions but you can use whatever you have available.

    Serves: 4 

    • 1 teaspoon cornflour
    • 2 tablespoons water
    • 1 tablespoon soy sauce
    • 2 tablespoons olive oil
    • 2 to 3 tablespoons vegetable oil
    • 1 carrot, sliced
    • 1 red pepper, chopped
    • 1 courgette, sliced
    • 100g (4 oz) baby corn
    • 1 clove crushed garlic
    • 4 spring onions, sliced
    • 75g (3 oz) beansprouts

    Prep:20min  ›  Cook:15min  ›  Ready in:35min 

    1. Whisk together the cornflour and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
    2. Heat the vegetable oil in a large frying pan or wok over medium high heat. Stir-fry the carrot, red pepper and courgette for about 5 minutes. Stir in the corn, garlic, spring onions and beansprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

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    Reviews (1)


    tried it and its awesome.. both in taste and easy to make... plus no fuss... and super quick... i altered the veggies as per my convenience... but its a good recipe... - 14 Feb 2014

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