About this recipe:These breakfast muffins will fill you up, and are extremely low in fat.
75g (3 oz) porridge oats
225ml (8 fl oz) buttermilk
100g (4 oz) wholemeal flour
1 teaspoon baking powder
1/2 teaspoon bicarbonate of soda
75g (3 oz) dark brown soft sugar
100g (4 oz) apple sauce or purée
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Method Prep:10min › Cook:30min › Ready in:40min
Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
Preheat oven to 190 C / Gas mark 5. Grease muffin tin or line with paper muffin cases.
In a large bowl, stir together wholemeal flour, baking powder, bicarbonate of soda and brown sugar. Stir in oat/buttermilk mixture, apple sauce and egg; mix well. Pour batter into prepared muffin cups.
Bake in preheated oven for 30 minutes, until a small knife inserted into centre of muffin comes out clean.