Vegetable garden baked halibut
Halibut fillets baked with tomato sauce, celery, peppers, onion and carrots in a piquant lemon and Worcestershire sauce. This light and lovely dish of fish from the sea and veg from your garden, planted in your tum, will grow a smile on your face!
Ingredients
Serves: 3
- 235ml tomato sauce
- 100g diced celery
- 75g chopped green peppers
- 80g diced onion
- 45g diced carrots
- 2 tablespoons lemon juice
- 1 1/2 teaspoons Worcestershire sauce
- 1/2 tablespoon salt
- 455g halibut fillets
- 4 slices lemon, for garnish
Method
Prep:15min ›
Cook:25min ›
Ready in:40min
- In a small saucepan combine the tomato sauce, celery, green peppers, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to the boil. Reduce heat and simmer, covered, for 5 minutes.
- Spoon vegetable mixture into a shallow 1.5L baking dish. Place fish fillets over vegetables and spoon some of the sauce over the fish.
- Bake uncovered at 200 C / Gas 6 for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
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Reviews & ratings
Average global rating:
(33)
Reviews in English (16)
I would've given this 5 stars except I modified it to suit my dietary needs. I don't eat processed foods so I did not use tomato sauce or Worcestershire. Instead I pureed two medium tomatoes to replace the canned sauce and left off the Worcestershire sauce altogether. I used one stalk of celery, two small carrots, half and onion, half a bell pepper. I seasoned with 1/2 teasp. sea salt, and a palm full of parsley with a squeeze of lemon. I also used thinly sliced lemon on top of the fish while baking. It came out supremo!! It's nice to be able to convert a recipe to something all natural, and his one was easily converted. - 24 Mar 2008 (Review from Allrecipes US | Canada)
I have made this recipe several times on several occasions. I've added different vegetables and it always turns out great!! A definite keeper. - 29 Sep 2004 (Review from Allrecipes US | Canada)
This is also excellent if you use extra firm tofu instead of fish for a vegitarian dish. - 23 Sep 2000 (Review from Allrecipes US | Canada)