Vegetable garden baked halibut

    Vegetable garden baked halibut

    (31)
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    40min


    31 people made this

    About this recipe: Halibut fillets baked with tomato sauce, celery, peppers, onion and carrots in a piquant lemon and Worcestershire sauce. This light and lovely dish of fish from the sea and veg from your garden, planted in your tum, will grow a smile on your face!

    Ingredients
    Serves: 3 

    • 235ml tomato sauce
    • 100g diced celery
    • 75g chopped green peppers
    • 80g diced onion
    • 45g diced carrots
    • 2 tablespoons lemon juice
    • 1 1/2 teaspoons Worcestershire sauce
    • 1/2 tablespoon salt
    • 455g halibut fillets
    • 4 slices lemon, for garnish

    Method
    Prep:15min  ›  Cook:25min  ›  Ready in:40min 

    1. In a small saucepan combine the tomato sauce, celery, green peppers, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to the boil. Reduce heat and simmer, covered, for 5 minutes.
    2. Spoon vegetable mixture into a shallow 1.5L baking dish. Place fish fillets over vegetables and spoon some of the sauce over the fish.
    3. Bake uncovered at 200 C / Gas 6 for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
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    Reviews & ratings
    Average global rating:
    (31)

    Reviews in English (31)

    by
    19

    I would've given this 5 stars except I modified it to suit my dietary needs. I don't eat processed foods so I did not use tomato sauce or Worcestershire. Instead I pureed two medium tomatoes to replace the canned sauce and left off the Worcestershire sauce altogether. I used one stalk of celery, two small carrots, half and onion, half a bell pepper. I seasoned with 1/2 teasp. sea salt, and a palm full of parsley with a squeeze of lemon. I also used thinly sliced lemon on top of the fish while baking. It came out supremo!! It's nice to be able to convert a recipe to something all natural, and his one was easily converted.  -  24 Mar 2008  (Review from Allrecipes US | Canada)

    by
    14

    I have made this recipe several times on several occasions. I've added different vegetables and it always turns out great!! A definite keeper.  -  29 Sep 2004  (Review from Allrecipes US | Canada)

    by
    8

    This is also excellent if you use extra firm tofu instead of fish for a vegitarian dish.  -  23 Sep 2000  (Review from Allrecipes US | Canada)

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