Chickpea tomato pasta soup

    Chickpea tomato pasta soup

    9saves
    30min


    170 people made this

    About this recipe: Healthy vegetarian tomato soup with protein-laden chickpeas, plum tomatoes, conchiglie (shell) pasta and herbs simmered in vegetable stock for full-on flavour and health!

    Ingredients
    Serves: 4 

    • 1.25L vegetable stock
    • 85g conchiglie (small shell) pasta
    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 2 gloves garlic, minced
    • 425g tinned chickpeas, drained and rinsed
    • 2 (400g) tins peeled plum tomatoes, chopped, juice reserved
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried thyme
    • salt and pepper to taste

    Method
    Prep:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Bring vegetable stock to the boil in a large pot. Add pasta and cook for 8 to 10 minutes or until al dente.
    2. Meanwhile, heat oil in a small frying pan over medium heat. Sauté onions and garlic until translucent. Stir into pasta and add chickpeas, tomatoes, basil, thyme, salt and pepper. Heat through and serve.

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