Mexican Tortilla Wraps

    20 min

    These healthy wraps are absolutely delicious and vegetarian friendly. Wholemeal tortillas are stuffed with salsa, guacamole and kidney beans .

    47 people made this

    Serves: 6 

    • 1 (400g) tin whole plum peeled tomatoes, drained, rinsed and patted dry
    • 2 plum tomatoes, quartered
    • 1 onion, chopped, divided
    • 1 clove garlic, coarsely chopped
    • 4 tablespoons fresh coriander
    • 1/2 jalapeno chilli or Scotch bonnet chilli to taste
    • salt and pepper to taste
    • 4 avocados, halved with pits removed
    • 12 (15cm) wholemeal tortillas
    • 1 (410g) tin kidney beans, rinsed and drained
    • 115g torn romaine lettuce

    Prep:15min  ›  Cook:5min  ›  Ready in:20min 

    1. Preheat oven to 180 C / Gas 4.
    2. Combine tinned tomatoes, fresh tomatoes, half of the onion, garlic, coriander and chilli in a food processor. Chop roughly; do not puree.
    3. Combine the pulp of the avocados and the remaining onion in a large bowl. Mash until almost smooth. Season with salt and pepper.
    4. Spread tortillas in a single layer on baking tray. Place in oven until warm, about 5 minutes. Spread tortillas with guacamole. Top with beans, salsa and lettuce.

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    Reviews in English (31)


    Fantastic summer tacos. I added seasoning to the beans (I used black), which included cumin, garlic powder, chili powder, paprika, salt and black pepper. I also added a bit of lime to the salsa mixture with salt. Tyler Florence's guacamole recipe was fantastic with these. Green onions and lettuce were served to top these off. The easiest and freshest tacos that I have made to date.  -  06 May 2009  (Review from Allrecipes US | Canada)


    These were very good, and easy. You can warm tortillas in the microwave if you don't want to heat the oven (wrap in wet paper towel first). I used black beans, did not rinse them, warmed them on the stove, then mashed them a bit with a fork. If you like things spicy, add lime juice and extra jalapeno and garlic to the salsa, and add spices to the beans (I used cumin, garlic, chipotle powder, and red pepper) ... but if you like things less spicy the original recipe would be delicious as is.  -  16 Jul 2009  (Review from Allrecipes US | Canada)


    These are good stuff though I made a few changes. Made them in less than 30 mins when I got home from work. I added some salt and sugar to the salsa and some tomatos and cilantro to the quac. To entice the family I mixed refried beans with black beans and spread the flours with some nacho cheese and stuffed a corn hard taco shell in it then added the beans and such. Very good stuff everyone enjoyed them and didn't miss the meat.  -  18 Oct 2009  (Review from Allrecipes US | Canada)

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