Pasta with Buckwheat Groats

Pasta with Buckwheat Groats


23 people made this

About this recipe: A wonderful side dish, which is simple to make and goes well with anything. Sauteed onions are tossed with buckwheat groats, pasta and seasoned.


Serves: 6 

  • 400ml chicken stock
  • 180g toasted buckwheat groats
  • 340g farfalle pasta
  • 2 tablespoons olive oil
  • 2 onions, diced
  • salt and pepper to taste

Prep:5min  ›  Cook:25min  ›  Ready in:30min 

  1. In a saucepan, bring the chicken stock to the boil with the buckwheat groats. Reduce the heat and simmer, uncovered, for 15 minutes.
  2. Bring pot of lightly-salted water to the boil. Add pasta and cook until al dente, 8 to 10 minutes; drain and rinse with cold water.
  3. Pour the oil in a frying pan over medium heat. Cook and stir the onions in the oil until lightly browned, 7 to 10 minutes. Stir the drained pasta and buckwheat groats into the onions and season to taste with salt and pepper.

Buckwheat groats

Can be purchased in health speciality shops or online.

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