Pasta with Buckwheat Groats

    Pasta with Buckwheat Groats

    3saves
    30min


    23 people made this

    About this recipe: A wonderful side dish, which is simple to make and goes well with anything. Sauteed onions are tossed with buckwheat groats, pasta and seasoned.

    Ingredients
    Serves: 6 

    • 400ml chicken stock
    • 180g toasted buckwheat groats
    • 340g farfalle pasta
    • 2 tablespoons olive oil
    • 2 onions, diced
    • salt and pepper to taste

    Method
    Prep:5min  ›  Cook:25min  ›  Ready in:30min 

    1. In a saucepan, bring the chicken stock to the boil with the buckwheat groats. Reduce the heat and simmer, uncovered, for 15 minutes.
    2. Bring pot of lightly-salted water to the boil. Add pasta and cook until al dente, 8 to 10 minutes; drain and rinse with cold water.
    3. Pour the oil in a frying pan over medium heat. Cook and stir the onions in the oil until lightly browned, 7 to 10 minutes. Stir the drained pasta and buckwheat groats into the onions and season to taste with salt and pepper.

    Buckwheat groats

    Can be purchased in health speciality shops or online.

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