About this recipe:A gorgeous baked fish dish. A whole trout is stuffed with lemon, onion and garlic, rubbed with butter and topped with spicy jalapeño, then baked in a foil parcel. Serve with steamed rice and a fresh green salad for a healthy and tasty baked fish dinner.
1 whole (300g) trout - cleaned, head and tail removed
1 clove garlic, minced
1/4 yellow onion, chopped
1/2 lemon, juiced
1/2 jalapeño, seeded and diced
1 teaspoon butter
1/2 teaspoon garlic salt
salt and pepper to taste
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Method Prep:15min › Cook:25min › Ready in:40min
Preheat oven to 200 C / Gas 6.
Fill the cavity of the trout with the garlic, onion and lemon juice. Rub trout with butter, and place on a large piece of aluminium foil. Season with garlic salt, salt and pepper. Place the diced jalapeño on top of the trout and seal in the foil.
Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.