Crayfish étoufée

    Crayfish étoufée

    5saves
    30min


    115 people made this

    About this recipe: Étoufée is a Cajun and creole seafood dish, very popular in the city of New Orleans and the bayou of the state of Louisiana in the United States. The dish is typically some form of shellfish served over rice, in this case crayfish. The word 'étoufée' means 'stuffed' or 'smothered' in French - in Louisiana, to 'smother' food means to simmer it in a small amount of liquid, often with loads of spices and seasonings, creating a sauce served over rice. Perfect description of this gorgeous recipe for crayfish étoufée!

    Ingredients
    Serves: 6 

    • 550g long grain white rice
    • 1.5L water
    • 170g butter
    • 1 large onion, chopped
    • 1 clove garlic, chopped
    • 4 tablespoons plain flour
    • 450g crayfish tails
    • 2 tablespoons tinned tomato sauce
    • 250ml water, or as needed
    • 6 spring onions, chopped
    • salt and pepper to taste
    • 1 1/2 tablespoons Cajun seasoning, or to taste

    Method
    Prep:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Combine the rice and 1.5 litres of water in a saucepan and bring to the boil. Cover and reduce heat to low. Simmer for 15 to 20 minutes, until rice is tender and water has been absorbed.
    2. While the rice is cooking, melt the butter in a large frying pan over medium heat. Add the onion and sauté until transparent. Stir in the garlic and cook for a minute, then stir in the flour until well blended. Gradually stir in the tomato sauce and 250ml water, then add the crayfish tails and bring to a simmer. Add the spring onions and season with salt, pepper and Cajun seasoning. Simmer for 5 to 10 minutes over low heat, until the crayfish is cooked but not tough. Serve over hot cooked rice.

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