Dijon Crusted Fish Fillets

    (77)
    30 min

    In this easy recipe, fish fillets are coated in mustard and onion, then baked. Very versatile and easy. Works just as well with other types of fish fillets, including Vietnamese river cobbler, salmon, trout, haddock, etc.


    83 people made this

    Ingredients
    Serves: 4 

    • 1 onion, finely chopped
    • 4 tablespoons honey Dijon mustard
    • 4 (150g) tilapia fillets
    • garlic salt and pepper to taste
    • 1 teaspoon dried parsley flakes

    Method
    Prep:5min  ›  Cook:25min  ›  Ready in:30min 

    1. Preheat the oven to 180 C / Gas 4.
    2. In a small bowl, mix together the onion and mustard. Season the tilapia fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and mustard. Sprinkle parsley flakes over the top.
    3. Bake for 20 minutes in the preheated oven, then turn the oven to barbecue. barbecue until golden, 3 to 5 minutes.

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    Reviews & ratings
    Average global rating:
    (77)

    Reviews in English (59)

    by
    42

    Great recipe! I did add my own spin to it, I took the onion and 1/3 cup mayo and added in 1 tbsp. dijon mustard, I blended these in the food processor. When the mixture was smooth, I seasoned the fish with salt and pepper and garlic.Then I smeared the onion mixture on the fish. I topped the fish with crushed corn flake crumbs. Baked it for 25 minutes and it was divine! Very moist!  -  27 May 2008  (Review from Allrecipes US | Canada)

    by
    31

    Oh how wonderful!!! I also like the fact that this is not breaded, fried, or flour-battered! Sure saves on calories. I only had catfish 'nuggets' that are just odds and ends pieces of catfish. I also had some honey-orange dijon mustard that just was fabulous with this. Such few ingredients make this so simple and the flavors blend so nicely. I love garlic but I stuck with the amt. specified in the recipe because I didn't want to overpower the other flavors. It was perfect. I will definitely be making this recipe again and again. It also is a very inexpensive dish to make and can be made in a jiffy with no grease-splattered stove to clean up afterwards. Thanks so much! I served this with orange rice and garlic broccoli also from this site. A wonderful meal.  -  09 Jan 2006  (Review from Allrecipes US | Canada)

    by
    22

    This was a truly fabulous meal. Definitely liked the non-fried aspect of it. I substituted dried parsley flakes for dried oregano and it was still yummy. Also paired it with the 'Sweet and Nutty Moroccan Couscous', whose sweetness perfectly complemented the tangy flavor of this dish.  -  26 Jan 2006  (Review from Allrecipes US | Canada)

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