Dijon Crusted Fish Fillets

Dijon Crusted Fish Fillets


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About this recipe: In this easy recipe, fish fillets are coated in mustard and onion, then baked. Very versatile and easy. Works just as well with other types of fish fillets, including Vietnamese river cobbler, salmon, trout, haddock, etc.


Serves: 4 

  • 1 onion, finely chopped
  • 4 tablespoons honey Dijon mustard
  • 4 (150g) tilapia fillets
  • garlic salt and pepper to taste
  • 1 teaspoon dried parsley flakes

Prep:5min  ›  Cook:25min  ›  Ready in:30min 

  1. Preheat the oven to 180 C / Gas 4.
  2. In a small bowl, mix together the onion and mustard. Season the tilapia fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and mustard. Sprinkle parsley flakes over the top.
  3. Bake for 20 minutes in the preheated oven, then turn the oven to barbecue. barbecue until golden, 3 to 5 minutes.

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