Energy bars


    These no bake energy bars are made with oats, carob or cocoa powder, seeds, walnuts and honey. They're great if you are trying to eat less sugar.

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    Serves: 16 

    • 80g porridge oats
    • 50g carob or cocoa powder
    • 35g toasted sesame seeds, ground
    • 35g sunflower seeds, ground
    • 175g honey
    • 240g chopped walnuts


    1. Combine the oats, carob powder, ground sesame seeds, ground sunflower seeds, honey and chopped nuts. Mix well and press into the bottom of a 20cm square dish or tin.
    2. Chill and cut into 5cm squares to serve. These tend to be a little on the crumbly side.

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    Reviews in English (32)


    Wow this recipe was so good! I made some slight modifications, though. I added raw coconut and flax seed in place of sesame seeds. Thanks for the tip. But to keep them from crumbling, I added raw almond butter. Then after I pressed it all in the dish, I poured a 1/2 cup of distilled water over the top and stuck in the freezer for 15 minutes. YUMMY for a starting raw foodist.  -  10 Mar 2003  (Review from Allrecipes US | Canada)


    As a healthy alternative bars are amazing! However, if you're just looking for whatever tastes the best, these probably aren't for you. The recipe can use some changes: I replaced the carob with cocoa, replaced the oats with granola, replaced a portion of the nuts with shredded coconut, and added 4 Tablespoons peanut butter and 1/4 cup water.  -  22 Oct 2007  (Review from Allrecipes US | Canada)


    My health food nut husband who eats EVERYTHING, even things in the frig for 2 wks would NOT eat these. They were awful. I'm sorry I wasted my time making them!  -  11 Sep 2002  (Review from Allrecipes US | Canada)

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