About this recipe:This are like mini quiches without the pastry. They're a handy high protein snack for anyone on a low carb diet and you can make them with cooked ham instead of sausage. You can also top with Cheddar before baking them. I cook them in a muffin tin for portion control!
250g pork sausage or sausagemeat
12 eggs, beaten
chopped green chillis from a jar
1 small onion, minced
1 teaspoon garlic granules
salt and pepper to taste
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Method Prep:20min › Cook:20min › Ready in:40min
Preheat oven to 180 C / Gas 4. Lightly grease a 12 -hole muffin tin.
Place sausagemeat in a large, deep frying pan. Cook over medium high heat until evenly brown. Drain off any fat and set aside.
In a large bowl, combine eggs, chillies, onion, garlic granules, salt, pepper and sausage; mix well. Spoon evenly into each muffin tray.
Bake in preheated oven for 15 to 20 minutes, until egg has set. Eat warm or cold. Keep leftovers in the fridge.