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Slow Cooker Black Bean Soup

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Slow Cooker Black Bean Soup
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Picture by: sueb
Recipe by: Beezie

This slow cooker black bean soup is hearty, warming and delicious. Serve with a dollop of soured cream or yoghurt and a sprinkle of chopped spring onion.

  Ready in 6 hours

Saved by 22 cook(s)

Ingredients

Serves: 10
  • 1 (500g) packet dried black turtle beans
  • 3L (5 1/4 pints) water, divided
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 large red onion, chopped
  • 6 cloves garlic, crushed
  • 2 green peppers, chopped
  • 2 green chillies, seeded and minced
  • 50g (2 oz) dried lentils
  • 2 (400g) tins chopped tomatoes
  • 2 tablespoons chilli powder
  • 1 dessertspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons red wine vinegar
  • 1 tablespoon salt
  • 75g (3 oz) white rice

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Preparation method

Prep: 1 hour | Cook: 5 hours
1.
In a large pot over medium high heat, place the beans in 1.5L water. Bring to the boil, and let boil 10 minutes. Cover, remove from heat and let stand 1 hour. Drain, and rinse.
2.
In a slow cooker, combine soaked beans and 1.5L fresh water. Cover, and cook for 3 hours on High.
3.
Stir in all of the remaining ingredients except for the rice. Cook on Low for 2 to 3 hours. Stir the rice into the slow cooker in the last 20 minutes of cooking.
4.
Purée about half of the soup in a blender or food processor, then pour back into the pot before serving.
Provided by:Allrecipes
Last updated: 14 Mar 2013

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 Nutrition

  • Calories 231.6 kcal
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Salt 851.6 mg
  • Protein 12.7 g

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