Veggie Mash

    30 min

    This mash is healthy and delicious. Great for your little picky eaters!

    74 people made this

    Serves: 10 

    • 2.25kg (5 lb) potatoes, peeled and quartered
    • 300g (11 oz) cauliflower florets
    • 4 cloves garlic
    • 1 large carrot, chopped
    • 100ml (4 fl oz) skimmed milk
    • 50g (2 oz) butter
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1 tablespoon chopped fresh parsley, for garnish

    Prep:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Bring a large pot of salted water to the boil. Add potatoes, cauliflower, garlic and carrots. Cook until potatoes are tender but still firm, about 15 minutes. Drain.
    2. Add the milk, butter, salt and pepper. Beat until smooth. Sprinkle with parsley and serve.

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    Reviews & ratings
    Average global rating:

    Reviews in English (58)


    Loved this! I'm always looking for new ways to gussy up mashed potatoes and this was pure fun. I had to reduce the serving amount so I simply used 2 large potatoes, a large handful of baby carrots, chopped, and a third of a head of cauliflower with 1 large clove of garlic chopped. I also used heavy cream (b/c I had some on hand) or my norm, 2% milk w/ the butter. Just fantastic...thx!  -  28 May 2007  (Review from Allrecipes US | Canada)


    I thought this recipe was okay...I might make it again, but play with the ingredients. I think it needed a little more flavoring...more garlic? And it makes A LOT of potatoes...more like 15-20 servings.  -  12 Apr 2004  (Review from Allrecipes US | Canada)


    Great flavor, quick and easy to make, and way more convenient than having to time/keep an eye on 3 pans of simmering veggies. I cooked the cauli and carrots in advance, warmed them quickly in the microwave when I was ready to use them, then added them to the hot potato. Couldn't have been easier. Thanks so much, Anne-Marie!  -  28 Mar 2007  (Review from Allrecipes US | Canada)