From working for 4 years for catering businesses, I picked up many different ways to make and prepare food. I find ways to speed it up as fast as possible because when your tummy rumbles, all you need is food :) Here it is, ladies and gentlemen.
if you want to make it for 2 people just double the ingredients and put it in the microwave for 3 to 4 minutes. Just experiment with pepper and salt to your taste by adding more (2 pinches). I tend to add more salt because I love a lot of salt and also pepper - enjoy!