Green goodness salad

    30 min

    Full of green peas, beans and herbs - this salad is packed with energy and tastes fabulous!

    6 people made this

    Serves: 4 

    • 250g bulgar wheat
    • 300g frozen broad beans
    • 300g mangetout or sugarsnap peas
    • 300g frozen peas
    • 5 tablespoons olive oil
    • 1 lime, juiced
    • 25g freshly chopped parsley
    • 25g freshly chopped mint
    • 1 pinch salt and pepper

    Prep:20min  ›  Cook:10min  ›  Ready in:30min 

    1. Pour the bulgar wheat into a bowl, cover with water (no need to have an exact quantity) and refrigerate for about one hour or until tender and saturated.
    2. Cook the broad beans in boiling water for about 5 minutes. Add the mangetout and peas; cook for another 1 or 2 minutes. Dip the vegetables in icy water and stop the cooking process. They will remain green and crunchy. Drain and refrigerate.
    3. Drain the bulgar wheat. Add peas and beans, olive oil, lime juice and chopped herbs. Season with salt and pepper.
    4. Refrigerate the bowl for approximately 1 1/2 hours - this way the flavours will have time to blend. Serve chilled.

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    Reviews in English (1)


    Highly recommend this! I really like bulgur wheat, but only know a limited amount of recipes. Made a large bowl and took portions of it to work for lunch. Very tasty.  -  08 Feb 2013