Green goodness salad
(2)
30 min
Full of green peas, beans and herbs - this salad is packed with energy and tastes fabulous!
Lucie
5 people made this
Ingredients
Serves: 4
- 250g bulgar wheat
- 300g frozen broad beans
- 300g mangetout or sugarsnap peas
- 300g frozen peas
- 5 tablespoons olive oil
- 1 lime, juiced
- 25g freshly chopped parsley
- 25g freshly chopped mint
- 1 pinch salt and pepper
Method
Prep:20min ›
Cook:10min ›
Ready in:30min
- Pour the bulgar wheat into a bowl, cover with water (no need to have an exact quantity) and refrigerate for about one hour or until tender and saturated.
- Cook the broad beans in boiling water for about 5 minutes. Add the mangetout and peas; cook for another 1 or 2 minutes. Dip the vegetables in icy water and stop the cooking process. They will remain green and crunchy. Drain and refrigerate.
- Drain the bulgar wheat. Add peas and beans, olive oil, lime juice and chopped herbs. Season with salt and pepper.
- Refrigerate the bowl for approximately 1 1/2 hours - this way the flavours will have time to blend. Serve chilled.
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Reviews & ratings
Average global rating:
(2)
Reviews in English (1)
2
Highly recommend this! I really like bulgur wheat, but only know a limited amount of recipes. Made a large bowl and took portions of it to work for lunch. Very tasty. - 08 Feb 2013
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