An easy to make Spanish omelette with eggs, onion and plenty of cheese. You could easily add other vegetables, like potatoes.
You can use frozen spinach for ease; simply defrost before adding to the pan.
Made it healthier. My husband lost nearly 2 stone on a low-carb diet, and this is his favourite breakfast! I bake a quiche each Sunday night, and he just heats up a slice before work. I cut the cheese by 1/3 and also add about 100g of lean chopped ham, along with a little minced garlic. Delicious! - 15 Sep 2008
Altered ingredient amounts. This is great and super easy. I was looking for a quiche without the pastry! I made it for my friends and they raved. I am making it again today (Sunday) so that I can have it for breakfast during the week. Heats up great. I use less cheese and I also had a little bit of fresh nutmeg. - 15 Sep 2008
Made it healthier. Yummy! To make this lower fat, I used 3 eggs, light cheddar, fat free cottage cheese and light parmesan cheese. I added a few sliced mushrooms and spring onion in the saute. Although not as rich, still tasty and forgiving recipe. - 15 Sep 2008