Energy bites

Energy bites


30 people made this

About this recipe: Sweet treats with no added sugar - raw, unfired fare that is all natural and vegan!


Serves: 40 

  • 175g (6 oz) sultanas
  • 100g (4 oz) walnuts
  • 1 tablespoon vegetable oil
  • 75g (3 oz) flaked almonds

Prep:20min  ›  Ready in:20min 

  1. In a food processor combine sultanas and walnuts. Process until they form a sticky ball.
  2. Coat hands with oil and roll mixture into balls the size of large marbles, then coat with almonds.
  3. Cover and refrigerate for up to 3 days.


Use practically any combination of dried fruits and nuts here - apricots and dates would work nicely. Add some flax seed for added fibre.

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Reviews (1)


I did this recipe but used a slightly different method. I found that rolling the balls with oil on my hands didn't really work as soon as i put them into the almonds they just crumbled. So i put the almonds into the mixture, and then squashed them into balls so the almonds where throughout the mixture and not just on the outside. They refridgerate well however they are abit of a nightmare to eat, crumble when you bite into them. A good quick energy treat for just before the gym! - 29 May 2009

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