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Views: 2154
Last updated: 15 Jun 2009

Authentic Tabbouleh

Recipe by: EPITOPES  |  Photo by: Allrecipes
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Reviews  (2)
Tweaks   (1)
  • Serves: 4
  • Yield: 4 servings
  • Ready in: 10 mins ( 10 mins Prep )
This recipe is the real deal - delicious, healthy and easy to make.

Recipe provided by:

Allrecipes

Ingredients

  • 4 tablespoons bulgur wheat
  • 100ml (4 fl oz) boiling water
  • 1 large bunch parsley, chopped
  • 1 small bunch mint, chopped
  • 5 tomatoes, diced
  • 1 onion, finely diced
  • 1 dessertspoon extra virgin olive oil
  • 1 lemon, juiced
  • salt to taste

Preparation method

  1.   Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel. Let stand for 1 hour. Drain any excess water.
  2.   Combine the bulgur with the remaining ingredients; mix well and serve.
    

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More Tweaks (1)

  Tweaks

  •     
    Tweak: lzsl Something else:

    You don't need to add boiling water to the bulgar wheat if you leave it with the tomatoes, lemon juice etc overnight - the acid softens the bulgar enough. Very easy!

    Like this tweak? [ YES ]
    3 users liked this tweak
        
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›› More Reviews & comments (2)

Reviews & comments Reviews & comments

  •     

    Review: lzsl

    An easy and tasty packed lunch. Good if you have some fried halloumi with it too.


    Posted: 26 Apr 2009 Easy

        
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    Review: Lauren

    I wanted to make a decent amount so I could have it with cold chicken for lunches. I compared a few recipes and glad I picked this one - only thing it needed was a little more olive oil.


    Posted: 24 Mar 2009 Easy

        
    >
    • Lauren
    • Intermediate
    • Liverpool, UK
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