Tahini tofu sandwich

    15 min

    Tahini and mustard taste delicious with grilled tofu and tomato in pitta. Great sandwich when you're short on time and need some protein!

    11 people made this

    Serves: 2 

    • 2 pitta bread rounds
    • 3 tablespoons mayonnaise
    • 3 tablespoons tahini
    • 1 tomato, sliced
    • 4 slices firm tofu
    • 1 dash soy sauce
    • 1 pinch salt

    Prep:10min  ›  Cook:5min  ›  Ready in:15min 

    1. Preheat grill.
    2. Split the pitta breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle with a few drops of soy sauce.
    3. Place the open sandwiches on a large baking sheet. Grill in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

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    Reviews & ratings
    Average global rating:

    Reviews in English (11)


    I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo. I put a bit more soy sauce on the tofu. I put Goddess salad dressing on the mayo side and fresh spinach under the tomato slice. I did use mayo on my sister's sandwich & it came out all yummy & crispy. I think this is a nice light sandwich that is quite good & very easy to make!  -  05 Jan 2007  (Review from Allrecipes US | Canada)


    This is really good. I was also my fist time eating tofu. Very tasty. My only problem was the Tahini. I like tahini but on this it is too gritty. I suggest mayonaise on both sides. I also used about a T of shredded mozzerella on my sandwich. YUM!  -  16 Sep 2008  (Review from Allrecipes US | Canada)


    This was pretty good and the easiness factor is a big benefit! I'll definitely make it again when I'm in a pinch!  -  28 Mar 2009  (Review from Allrecipes US | Canada)