Low fat mild chicken curry

    Low fat mild chicken curry

    77saves
    30min


    17 people made this

    About this recipe: A very mild, low fat chicken curry! Very child friendly, and easy to prepare! Serve with brown rice.

    juliegrey County Kerry, Ireland

    Ingredients
    Serves: 4 

    • 1 teaspoon olive oil
    • 1 onion, minced
    • 1 carrot, sliced
    • 3 garlic cloves, crushed
    • 2 tablespoons plain flour
    • 1 teaspoon mild curry powder
    • 1 chicken stock cube (dissolved in 300ml boiling water)
    • 300ml semi-skimmed milk
    • 4 chicken breast fillets, cubed
    • 1/2 teaspoon salt, or to taste

    Method
    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Heat a spoonful of oil in heavy saucepan, add the onion, carrot and crushed garlic and cook for a couple of minutes.
    2. Add 1 tablespoon of flour and the curry powder and cook for a minute or so.
    3. Add chicken stock cube which has been dissolved in 300ml boiling water. Stir the mixture; it will become quite thick. Add the 300ml semi-skimmed milk, and leave it to simmer gently.
    4. Cut the chicken breasts into cubes, toss in the remaining flour and fry gently until nicely coloured. Drain away any excess oil, add the chicken to the sauce and allow to simmer until chicken is well cooked. Season with salt.

    Tip

    You could use leftover chicken, and I like to add some frozen prawns, only when it's finished cooking!

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    Reviews (4)

    4

    Excellent! Simple and easy! Plus it was delicious! I would strongly recommend this recipe to friends and family. - 30 Dec 2013

    VickyGowthorpe
    2

    Wonderfully simple recipe, my son and I love, I just struggle to get it thick, but still tastes lovely. - 09 May 2014

    KirstyGuy
    0

    This looks lovely, I am on a calories controlled diet, would it be possible to give a nutritional break down? - 16 May 2016

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