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About this recipe: Very easy to prepare and delicious cod grilled in foil with onions. It's seasoned with lemon and parsley, and each fillet is baked in a foil packet.
You can also bake it - 8 to 9 minutes for a fresh cod and about 25 minutes for frozen fillets. Also if you want to decrease calories and fat you can use a zero calorie butter spray for baking.