I am always on the hunt for low fat but flavoursome sandwich fillings. This is a speedy hassle-free twist on a traditional coronation chicken with extra salad. Instead of mayonnaise, I use low fat or Greek yoghurt. Yoghurt on it's own as a spread can be very bland, so adding flavour greatly helps with this problem. Using a wholemeal pitta bread or wholemeal wrap instead of white bread makes this a healthier alternative.
Use chicken tikka breast slices (available at most supermarkets) instead of plain chicken breast, or make your own the night before and cool before using.
If you have more time, adding toasted almonds, thinly sliced apple or finely sliced spring onions or chives adds delicious texture to the filling. Add raisins if you are a fan of those too.
The extra fibre in these breads slows down the digestion releasing sugars into the bloodstream at a slower rate, keeping you satisfied for longer.
This is best made on the same day as it is to be consumed as tomato produces a lot of juice and if left for too long or overnight, might make the bread slightly soggy.
The most delicious salad wrap ever It's really easy to make and perfect for packed lunchI love it!! - 25 Apr 2012
its really easy and makes a great packed lunch, - 24 Jan 2012
It was a little too sweet with the yogurt & mango ratio. I'd say 2tbsp of yogurt per 1 teaspoon mango. Also flavoured my chicken with the curry spices and not the yogurt mix. - 03 Jan 2018