Pollock with Broccoli and Parmesan Cream Sauce

    40 min

    Alaskan pollock spiced with lemon pepper seasoning and cooked in a Parmesan cream sauce with broccoli florets. This recipe makes pollack or any other white fish taste incredible.

    28 people made this

    Serves: 5 

    • 2 tablespoons olive oil
    • 1 small onion, chopped
    • 2 cloves garlic, chopped
    • 400g (5 pieces) Alaskan pollock
    • 1 head of broccoli, cut into florets
    • lemon pepper seasoning, such as Schwartz, to taste
    • seasoning salt to taste
    • For the sauce
    • 200ml single cream
    • 80ml milk
    • 90g grated Parmesan cheese

    Prep:25min  ›  Cook:15min  ›  Ready in:40min 

    1. Put 2 tablespoons of olive oil in a pan and heat with onions and garlic. Cook until onions are soft.
    2. Put the fish in the pan and cook with the lid on for approximately 2 minutes. Add the broccoli florets. Season with lemon pepper and seasoning salt to taste.
    3. Once the fish is finished cooking (it will have turned white, approximately 10 minutes), add the cream and milk and let it come to a slight boil.
    4. Once boiling, add the Parmesan cheese. Lower the heat and allow the sauce to thicken. Serve immediately.

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    Reviews in English (5)


    caught a pollock at the weekend and cooked it using this recipe .... i added mushrooms to the ingredients and cooked them at the same time as the onions and garlic ..... was a stunning meal in its self  -  17 Aug 2011


    This was very good. I cut the fish into small chunks and it was very filling. It has a very nice creamy texture and tastes absolutely delicious. I served with rice. Will be making this a regular recipe.  -  23 Apr 2011


    Used different ingredients. Did not have the single cream, used condensed milk in place. Also added extra parmesan cheese.  -  23 Apr 2011