Warm Bean, Tomato and Spinach Wrap

Warm Bean, Tomato and Spinach Wrap

10saves
35min


74 people made this

About this recipe: Tomato, spinach and kidney beans are wrapped in a warm tortilla and served with salsa, soured cream and avocado.

Lisa D.

Ingredients
Serves: 4 

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons chilli powder, or to taste
  • 1 teaspoon ground cumin
  • 800g (1 3/4 lb) chopped fresh tomatoes
  • 1 (400g) tin kidney beans, drained and rinsed
  • salt to taste
  • 275g (10 oz) frozen chopped spinach, thawed and drained
  • 4 flour tortillas
  • 1 ripe avocado - peeled, stone removed and sliced
  • 4 tablespoons soured cream
  • 4 tablespoons salsa

Method
Prep:10min  ›  Cook:25min  ›  Ready in:35min 

  1. Heat oil in a large frying pan on medium high heat. Sauté onion and garlic for 5 minutes. Stir in chilli powder and cumin, and cook 1 minute. Stir in tomato, kidney beans and salt. Bring to the boil, then reduce heat and simmer for 20 minutes.
  2. Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, soured cream and salsa.

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Reviews (4)

OD32T3
by
0

Made it more kid friendly. This is great! I did make a few modifications. I used black beans instead of kidney beans, added some chopped black olives, added a couple of tablespoons of corn meal as a thickener, decreased the chilli powder by about a third to make it more kid friendly, and served it in some of those specialty tomato basil burritos, with some cheddar, soured cream, and taco sauce. TERRIFIC!!!!! Thanks for a great recipe, Lisa! - 15 Sep 2008

DABNEYG
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0

Used different ingredients. Very delicous but also very healthy. I substitued tinned black beans for kidney beans. - 15 Sep 2008

SANDY GIRL
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0

Used different ingredients. The whole family loved this recipe! I substituted the black beans for kidney as suggested. It was an enjoyable and fairly simple recipe to make. Then I served the burrito mixture in a pot, and put out all the toppings so people could customise their own burritos. I made a little extra and reheated for lunches throughout the week. I'll be making these again soon! - 15 Sep 2008

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