Warm Ginger and Mango Chicken Salad

Warm Ginger and Mango Chicken Salad


33 people made this

About this recipe: Pan-fried chicken, red pepper, spring onions and mango are tossed with a slightly spicy lemon and yoghurt dressing.

dakota kelly

Serves: 4 

  • 5 tablespoons low fat natural yoghurt
  • 1 1/2 tablespoons lime juice
  • 1 1/2 tablespoons mango chutney
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground paprika
  • 1 teaspoon olive oil
  • 4 skinless, boneless chicken breast fillets - cut into strips
  • 1 dessertspoon grated fresh root ginger
  • 1 clove garlic, minced
  • 1 or 2 mangoes - peeled, stones removed and sliced
  • 1/2 red pepper, sliced
  • 3 spring onions, chopped
  • 2 heads cos (romaine) lettuce, torn

Prep:15min  ›  Cook:15min  ›  Ready in:30min 

  1. In a small bowl, blend yoghurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander and paprika.
  2. Heat olive oil in a medium frying pan over medium heat. Place chicken, ginger and garlic in the frying pan. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink.
  3. Mix mango, red pepper and spring onions into the frying pan. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the yoghurt mixture. Spoon over romaine lettuce to serve.

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