Ingredients
Serves: 2
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, chopped
- 1 tin cannellini beans
- 6 sunblushed tomatoes, chopped
- 2 sprigs rosemary leaves, chopped
- salt and pepper to taste
- 1 lemon
- 2 tuna steaks
- 1 rocket or pea shoot salad
Method
Prep:5min ›
Cook:12min ›
Ready in:17min
- Heat olive oil in a frying pan, add onion and cook gently for 5 minutes until soft. Add the garlic and continue cooking for 2 minutes.
- Add the cannellini beans, tomatoes and rosemary and cook for a further 5 minutes. Season well with salt and pepper and a squeeze of lemon juice.
- Meanwhile heat a griddle or frying pan, brush tuna with a little olive oil and season with pepper and cook for 3 minutes per side, depending on size of steaks, for medium rare.
- Serve with the salad and lemon wedges.
See it on my blog
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Reviews & ratings
Average global rating:
(1)
Reviews in English (1)
0
Really tasty - so long as you like rosemary. Although you'd probably make something else if you didn't! I substituted black eye beans as that's what I had in the cupboard and fresh cherry tomatoes mixed with a salad tomato as i was running low. Still tasted good and was really easy to prepare. - 25 May 2015