Muffin pizzas

    55 min

    Tomatoes – used here on muffin pizzas – contribute the heart-healthy phytochemical lycopene.

    1 person made this

    Serves: 6 

    • 6 muffins
    • 225g (8oz) Italian sausages (from the meat counter), sliced
    • 1 large onion, coarsely chopped
    • 1 red or green pepper, coarsely chopped
    • 2 garlic cloves, finely chopped
    • 225ml (8 fl oz) ready-made tomato sauce
    • 2 teaspoons dried rosemary, crumbled
    • 100g (3 1/2oz) half-fat mozzarella cheese, grated

    Prep:20min  ›  Cook:35min  ›  Ready in:55min 

    1. Preheat the oven to 190°C (375°F, gas mark 5). Slice the muffins in half and arrange them, cut side up, in a single layer on a baking tray. Bake for 8–10 minutes or until lightly browned.
    2. Heat a non-stick frying pan and add the sliced sausages. Cook, stirring, for 6 minutes or until the fat is rendered. Using a slotted spoon, transfer the sausage slices to a plate. Drain off most of the fat from the pan.
    3. Add the onion, red or green pepper and garlic to the pan and cook for about 5 minutes. Stir in the tomato sauce and rosemary. Return the sausage slices to the pan and simmer, stirring occasionally, for 3–4 minutes.
    4. Spoon a little of the sausage mixture onto each muffin half and top with the mozzarella. Bake for 4–5 minutes. Serve hot.

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