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About this recipe:
Delicious turkey burger, with spring onion and Worcestershire sauce; a small amount of Cajun spice is optional. Then serve with a garden salad. Also for those health conscious try it in a wholemeal pitta. Less calories but all the same goodness.
500g turkey mince
3 spring onions
2 tablespoons Worcestershire sauce
sprinkle Cajun spice
1 red pepper, sliced
2 vine tomatoes, chopped
1 whole iceberg lettuce, torn
4 wholemeal pittas
10 min › Cook:
15 min › Extra time:
5 min marinating › Ready in:
Marinate the turkey mince, along with the spring onions and Worcestershire sauce and optional Cajun spice.
Preheat the pan, with cooking oil (Low cal was what we used).
Molding the turkey into burger shape, not too thick as it will take longer to cook. When molded to your desired shape then place on the preheated pan.
While the burgers are cooking, prepare the salad by tossing the pepper, tomatoes and lettuce together. Leave this to the side until ready.
When the burgers are nearly done, heat the pittas in a toaster.
Once the burgers are complete, drain the fat using kitchen roll. Remove the pittas and cut open.
Then assemble and enjoy;) Tip
Adding mustard to the pitta will add another dimension to the dish.
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