New-style chicken salad

    2 hours 40 min

    A warm chicken salad with lots of vegetables and an olive oil, lemon juice and basil dressing. It tastes best if left to marinate for 2 hours before serving.

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    Serves: 4 

    • 4 chicken fillets (skinned and boned breasts), about 675g (1 1/2lb) in total
    • 2 red, yellow or green peppers, sliced
    • 1 large red onion, thickly sliced
    • 2 courgettes, thickly sliced
    • 175g (6oz) cherry tomatoes, halved
    • 4 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon finely grated lemon zest
    • 2 teaspoons dried basil
    • good pinch of freshly ground black pepper
    • 4 handfuls of mixed salad leaves

    Prep:2hr25min  ›  Cook:15min  ›  Ready in:2hr40min 

    1. Cut each chicken fillet into 4 slices. Place in a shallow dish. Combine the peppers, onion, courgettes and cherry tomatoes in another shallow dish.
    2. In a small bowl, mix together the oil, lemon juice and zest, basil and pepper. Spoon half of this mixture over the chicken slices and the remainder over the vegetables. Toss to coat. Cover both dishes with cling film and leave to marinate in the fridge for at least 2 hours.
    3. Preheat the grill. Remove the chicken from the marinade and spread out in the grill pan. Discard the marinade. Grill the chicken for 6–8 minutes or until cooked through, turning once. Transfer the chicken to a plate, cover and keep warm.
    4. Drain the vegetables and place in the grill pan. Grill until browned and softened, turning once and brushing twice with the marinade. Serve the grilled chicken and vegetables on a bed of salad leaves.

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