Yummy stuffed courgettes

    This recipe is so simple, it's gluten free, filling and healthy. These are really nice with plain cous cous or brown rice flavoured with turmeric.


    Hampshire, England, UK
    4 people made this

    Serves: 4 

    • 4 courgettes
    • 1 red onion, finely chopped
    • 1/2 teaspoon cumin seeds
    • 1 pinch paprika
    • 12 to 15 cherry tomatoes
    • 4 carrots or parsnips, grated

    Prep:10min  ›  Cook:50min  ›  Ready in:1hr 

    1. Preheat oven to 190 C / Gas 5.
    2. Slice courgettes in half, lengthways and scoop the flesh from the middle. Grate the flesh.
    3. Put the chopped onion and cumin seeds in a tiny amount of hot water in a frying pan, add paprika and tomatoes and fry for 2-3 minutes.
    4. Add the grated carrot or parsnip, plus the courgette flesh and cook for a further 5 minutes.
    5. Load the mixture into the courgette shells and put on a foil lined baking tray and bake for 30-45 minutes, until courgette shells are soft.

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