Low fat fish curry

    30 min

    A healthy low fat fish curry that is still full of flavour and is easy to make. Any nice white fish fillet works well.


    Wiltshire, England, UK
    4 people made this

    Serves: 2 

    • 1-2 dried chillies
    • 1 teaspoon turmeric
    • 1 stalk lemongrass
    • 2 teaspoons garlic puree
    • 1 teaspoon ginger puree
    • 1 tablespoon vegetable oil
    • 200ml semi-skimmed milk
    • 2 white fish fillets

    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. In a spice grinder grind the chilies, turmeric and lemon grass. In a bowl mix together the garlic and ginger puree and the ground spices to form a paste.
    2. Heat the oil in a pan and add the spice paste, heat the paste for a minute or so until aromatic. Add the milk and bring to the boil, reduce heat to a simmer and add the fish fillets.
    3. Simmer for 15 mins or until the fish is cooked through and flakes easily with a fork.
    4. Serve over rice for a low fat meal.


    Frozen fish fillets can be used as a convenient and cheaper alternative to fresh.

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