Low fat fish curry
30 min
A healthy low fat fish curry that is still full of flavour and is easy to make. Any nice white fish fillet works well.
3 people made this
Ingredients
Serves: 2
- 1-2 dried chillis
- 1 teaspoon turmeric
- 1 stick dried lemon grass
- 2 teaspoons garlic puree
- 1 teaspoon ginger puree
- 1 tablespoon vegetable oil
- 200ml semi-skimmed milk
- 2 white fish fillets
Method
Prep:10min ›
Cook:20min ›
Ready in:30min
- In a spice grinder grind the chilies, turmeric and lemon grass. In a bowl mix together the garlic and ginger puree and the ground spices to form a paste.
- Heat the oil in a pan and add the spice paste, heat the paste for a minute or so until aromatic. Add the milk and bring to the boil, reduce heat to a simmer and add the fish fillets.
- Simmer for 15 mins or until the fish is cooked through and flakes easily with a fork.
- Serve over rice for a low fat meal.
Tip
Frozen fish fillets can be used as a convenient and cheaper alternative to fresh.
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