Chicken breasts with tomato and spinach

    Chicken breasts with tomato and spinach

    14saves
    25min


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    About this recipe: My favourite healthy dish! It has very few calories, it's super good, easy, fits my budget and pleases everyone with the lovely presentation.

    Ingredients
    Serves: 4 

    • 5 tablespoons olive oil
    • 4 chicken breast fillets
    • 1kg fresh tomatoes, chopped
    • 5 sprigs fresh thyme
    • 500g fresh spinach leaves
    • salt and freshly ground black pepper

    Method
    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Heat 2 tablespoons of the olive oil in a frying pan over medium high heat, and cook the chicken fillets, turning often, until they are golden, no longer pink in the centre and juices run clear.
    2. Meanwhile, heat 2 tablespoons of the olive oil in a casserole over medium high heat and cook and stir the tomatoes and thyme sprigs until tomatoes are tender, about 10 minutes.
    3. In another pan, heat the remaining 1 tablespoon of the olive oil over low heat. Cook and stir the spinach until wilted and any liquid evaporates, about 5 minutes.
    4. Serve the chicken fillets, tomatoes and spinach in separate dishes. Season each dish to taste with salt and freshly ground black pepper.

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