Three-meat stuffed courgettes

    Three-meat stuffed courgettes

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    1hr5min


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    About this recipe: The entire family is sure to enjoy their veg when it's stuffed with this delicious mixture of sausage, mince and chicken. A great use of courgette when in season. Serve with rice, quinoa or bulgur wheat.

    Ingredients
    Serves: 4 

    • 2 large or 3 small courgettes, halved lengthways
    • 100g sausage, casings removed
    • 100g minced beef or pork
    • 2 skinless chicken breast fillets, chopped
    • 1 tablespoon fresh chopped parsley
    • salt and freshly ground black pepper to taste

    Method
    Prep:20min  ›  Cook:45min  ›  Ready in:1hr5min 

    1. Preheat oven to 180 C / Gas 4. Cut each courgette half into two or three pieces (depending on the length) and put pieces in a greased 23x30cm baking dish.
    2. In a bowl mix the sausage meat, minced meat, chicken and parsley. Mix with your hands until mixture has a smooth and compact texture. Form small heaps of stuffing and place on the courgette pieces; season with salt and pepper to taste.
    3. Bake in preheated oven for 45 minutes. Serve hot.

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