Steamed sole with spring vegetables
20 min
Fillets of sole, baby carrots and leeks make this a healthy, super delicious and quick midweek supper dish!
annef
18 people made this
Ingredients
Serves: 4
- 3 to 4 tablespoons olive oil
- 1 bunch baby carrots, sliced
- 2 leeks, thinly sliced
- 4 sole fillets
- salt and ground black pepper to taste
- 2 sprigs fresh parsley, chopped
Method
Prep:10min ›
Cook:10min ›
Ready in:20min
- Put olive oil into a frying pan over low heat. Add chopped carrots and leeks and cook for 5 minutes.
- Place the fillets on the vegetables, season with salt and pepper then cover and cook for 10 minutes to gently steam the fish.
- Sprinkle with chopped parsley and serve immediately.
