Sole fillets with paprika


    Paprika adds just enough flavour to delicate sole fillets. This is simple, quick and savoury and goes well with basmati rice.

    7 people made this

    Serves: 6 

    • 4 tablespoons olive oil
    • 6 sole fillets
    • salt and ground black pepper
    • paprika
    • 1 onion, minced
    • 3 tomatoes, quartered
    • 1 lemon, sliced
    • dried parsley

    Prep:10min  ›  Cook:25min  ›  Ready in:35min 

    1. Preheat the oven to 200 C / Gas 6.
    2. Pour 2 tablespoons of the olive oil into a gratin dish. Lay the sole fillets into the dish, and season with salt, pepper and paprika. Scatter the minced onions and tomato quarters over the fish.
    3. Pour the remaining 2 tablespoons of the olive oil over the fish, lay a lemon slice on each fillet and sprinkle with dried parsley.
    4. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.

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