Sole fillets with paprika

    (1)
    35 min

    Paprika adds just enough flavour to delicate sole fillets. This is simple, quick and savoury and goes well with basmati rice.


    14 people made this

    Ingredients
    Serves: 6 

    • 4 tablespoons olive oil
    • 6 sole fillets
    • salt and ground black pepper
    • paprika
    • 1 onion, minced
    • 3 tomatoes, quartered
    • 1 lemon, sliced
    • dried parsley

    Method
    Prep:10min  ›  Cook:25min  ›  Ready in:35min 

    1. Preheat the oven to 200 C / Gas 6.
    2. Pour 2 tablespoons of the olive oil into a gratin dish. Lay the sole fillets into the dish, and season with salt, pepper and paprika. Scatter the minced onions and tomato quarters over the fish.
    3. Pour the remaining 2 tablespoons of the olive oil over the fish, lay a lemon slice on each fillet and sprinkle with dried parsley.
    4. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.

    Recently viewed

    Reviews & ratings
    Average global rating:
    (1)