Cod with vegetables in white wine

Cod with vegetables in white wine


1 person made this

About this recipe: Beautiful cod prepared with vegetables in a white wine sauce. A lean, healthy dish particularly rich in vitamins B and C. This fish recipe is quick to prepare, nutritious and rich in flavour.


Serves: 4 

  • 400g fresh cod fillet, cubed
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 100g onion, peeled and thinly sliced
  • 4 tomatoes
  • 1 green or red pepper
  • 2 green or red chillies
  • 100ml dry white wine
  • 8 black olives, pitted
  • 1 tablespoon chopped garlic
  • 1/2 teaspoon paprika
  • 1 tablespoon fresh chopped coriander

Prep:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Sprinkle cubed cod with lemon juice and refrigerate in a covered container while preparing vegetables.
  2. Heat oil in a medium frying pan and fry onion until soft and translucent. Meanwhile, wash tomatoes and pepper. Cut each tomato lengthways into 4 slices, then each slice in half; halve pepper, remove seeds and cut into strips; halve chillies, scrape out seeds and finely chop.
  3. Add tomatoes, pepper, chillies and olives to onion in pan; Pour in white wine and cook over high heat for 2 minutes; add cubed cod, sprinkle with paprika and reduce heat to medium. Cover and cook for another 5 minutes.
  4. Sprinkle with fresh chopped coriander and serve with steamed potatoes, bulgur or rice.

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