Cod with vegetables in white wine

    Cod with vegetables in white wine

    5saves
    20min


    1 person made this

    About this recipe: Beautiful cod prepared with vegetables in a white wine sauce. A lean, healthy dish particularly rich in vitamins B and C. This fish recipe is quick to prepare, nutritious and rich in flavour.

    Ingredients
    Serves: 4 

    • 400g fresh cod fillet, cubed
    • 1 tablespoon lemon juice
    • 1 tablespoon olive oil
    • 100g onion, peeled and thinly sliced
    • 4 tomatoes
    • 1 green or red pepper
    • 2 green or red chillies
    • 100ml dry white wine
    • 8 black olives, pitted
    • 1 tablespoon chopped garlic
    • 1/2 teaspoon paprika
    • 1 tablespoon fresh chopped coriander

    Method
    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Sprinkle cubed cod with lemon juice and refrigerate in a covered container while preparing vegetables.
    2. Heat oil in a medium frying pan and fry onion until soft and translucent. Meanwhile, wash tomatoes and pepper. Cut each tomato lengthways into 4 slices, then each slice in half; halve pepper, remove seeds and cut into strips; halve chillies, scrape out seeds and finely chop.
    3. Add tomatoes, pepper, chillies and olives to onion in pan; Pour in white wine and cook over high heat for 2 minutes; add cubed cod, sprinkle with paprika and reduce heat to medium. Cover and cook for another 5 minutes.
    4. Sprinkle with fresh chopped coriander and serve with steamed potatoes, bulgur or rice.

    Recently viewed

    Reviews (0)

    Write a review

    Click on stars to rate