Sole fillets en papillote

Sole fillets en papillote

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About this recipe: Perfect for a quick, light fish dinner in the microwave - beautiful parcels of sole, cherry tomatoes, parsley, lemon juice and seasoning.


Serves: 4 

  • 4 sole fillets
  • 100g cherry tomatoes
  • 12 sprigs fresh parsley
  • 1 lemon, juiced
  • salt and ground black pepper to taste

Prep:5min  ›  Cook:2min  ›  Ready in:7min 

  1. Place each fish fillet in the centre of a square piece of baking parchment. Add tomatoes and parsley and season with salt and pepper. Drizzle with a bit of lemon juice and fold parchment corners in towards the centre; twist all together in the centre to seal parcels.
  2. Cook in the microwave for 2 minutes. Be careful when unwrapping, the escaping steam can be very hot!

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