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About this recipe: Golden syrup holds together these cereal bars, packed with delicious apricots, prunes, pecans and bananas. Take these along on a hike or a picnic, or pack them in lunches for a naturally sweet treat - the kids will love them, and so will you!
The bars can be kept in an airtight tin for up to 2 days. You can use almost any nut in place of pecans - try walnuts or hazelnuts. You don't have to grind the linseeds (also called flaxseeds), but they're more nutritious if they're at least roughly ground.