Prawn curry with cauliflower and peas
1 hour 5 min
Prawn curry combined with a healthy serving of veg makes a simple and healthy one-pot dinner. The sweet, sumptuous prawns make this easy meal rich enough for a special occasion.
4 people made this
Ingredients
Serves: 4
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 4 garlic cloves, finely chopped
- 1 tablespoon grated fresh root ginger
- 1 tablespoon curry powder
- 400g cauliflower florets
- 400g tinned chopped tomatoes
- 100ml water
- 200g frozen peas
- 5 tablespoons chopped fresh coriander
- 115g plain Greek yoghurt
- 2 tablespoons plain flour
- 450g large prawns, peeled and deveined
Method
Prep:15min ›
Cook:50min ›
Ready in:1hr5min
- Heat the oil in a casserole over medium heat and cook and stir the onion, garlic and ginger until the onion is tender, about 5 minutes. Stir in the curry powder and cauliflower.
- Pour in the tomatoes and water and bring to the boil. Reduce to a simmer, cover and cook until the cauliflower is tender, about 15 minutes.
- Add peas and coriander, and cook until the peas are hot, about 3 minutes. Stir the yoghurt and flour together in a small bowl. Stir the yoghurt mixture and the prawns into the sauce and cook over low heat, stirring, for about 2 minutes or until slightly thickened. Serve hot.
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