Warm chicken, mandarin and rocket salad
(2)
15 min
Pan fried chicken breasts are glazed with honey and served on a bed of rocket leaves with red onion, mandarin oranges and a sweet mustard dressing.
nt-bella
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Ingredients
Serves: 2
- Salad
- 150g rocket leaves
- 2 mandarin oranges, peeled
- 1 red onion, thinly sliced
- 250g mini chicken breasts fillets
- salt and freshly ground black pepper
- 2 tablespoons oil
- 1 tablespoon honey
- Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon sweet mustard
Method
Prep:10min ›
Cook:5min ›
Ready in:15min
- Arrange rocket leaves on a large plate or salad platter. Slice whole, peeled mandarins into rounds. Arrange on top of the rocket. Top with thin slices of red onion.
- Season chicken with salt and pepper. Heat 2 tablespoons oil in pan over medium heat; cook chicken until golden brown, about 3 minutes on each side. When almost ready, add honey and cook for another 1 or 2 minutes, or until the honey bubbles.
- To make the dressing: Whisk olive oil, pepper, salt and mustard together in a jug or bowl until combined.
- Arrange cooked chicken on top of prepared salad and drizzle dressing on top.
