Quick lentil and spinach soup

    35 min

    This delicious lentil and spinach soup is full of flavour, quick to make and also vegan. Delicious served up as leftovers the next day and ideal for using up the random mixture of vegetables left in the bottom of the fridge.

    6 people made this

    Serves: 4 

    • 1L vegetable stock
    • 100g green lentils
    • 2 tablespoons oil
    • 1 onion, minced
    • 1 carrot, grated
    • 1 tomato, cubed
    • 1 bunch spinach, chopped
    • salt and pepper to taste
    • 1 bay leaf

    Prep:10min  ›  Cook:25min  ›  Ready in:35min 

    1. In a saucepan over a high heat, bring the stock to a simmer. Add lentils then reduce the heat to low and cook for 20 minutes until tender.
    2. Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season. Add the spinach and cook and stir for a further 2 minutes.
    3. Transfer vegetables to the stock with lentils. Add salt, pepper, bay leaf, and cook for another 5 minutes.

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    Reviews in English (1)


    I loved this soup! Very quick and easy to make and packed full of flavour. It went in one sitting so I am going to double the quantities and make a big batch!  -  09 Nov 2017