Healthy smoked salmon salad

    Healthy smoked salmon salad

    3saves
    10min


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    About this recipe: A wonderful healthy green salad with smoked salmon, peppers, tomato and spring onions. An invigorating and satisfying way to get those omega-3 oils for brain health and function.

    Ingredients
    Serves: 4 

    • 200g salad greens (e.g. spinach or arugula), leaves torn
    • 150g smoked salmon, cut into strips
    • 1 tomato, cut into cubes
    • 1 red pepper, cut into strips
    • 2 tablespoons capers
    • 1 bunch spring onions, minced
    • 1 tablespoon prepared mustard
    • 2 tablespoons wine vinegar
    • 2 tablespoons olive oil
    • salt and pepper, to taste

    Method
    Prep:10min  ›  Ready in:10min 

    1. Arrange the greens in a deep salad bowl, then add the salmon, tomatoes, and peppers followed by the capers and spring onion.
    2. In a small bowl or lidded jam jar combine the mustard, vinegar, and olive oil, add salt and pepper and mix vigorously. Pour over the salad and toss; serve immediately.

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