Healthy smoked salmon salad

Healthy smoked salmon salad


Be the first to make this!

About this recipe: A wonderful healthy green salad with smoked salmon, peppers, tomato and spring onions. An invigorating and satisfying way to get those omega-3 oils for brain health and function.


Serves: 4 

  • 200g salad greens (e.g. spinach or arugula), leaves torn
  • 150g smoked salmon, cut into strips
  • 1 tomato, cut into cubes
  • 1 red pepper, cut into strips
  • 2 tablespoons capers
  • 1 bunch spring onions, minced
  • 1 tablespoon prepared mustard
  • 2 tablespoons wine vinegar
  • 2 tablespoons olive oil
  • salt and pepper, to taste

Prep:10min  ›  Ready in:10min 

  1. Arrange the greens in a deep salad bowl, then add the salmon, tomatoes, and peppers followed by the capers and spring onion.
  2. In a small bowl or lidded jam jar combine the mustard, vinegar, and olive oil, add salt and pepper and mix vigorously. Pour over the salad and toss; serve immediately.

Recently viewed

Reviews (0)

Write a review

Click on stars to rate