Brown rice with sunflower seeds and courgette

    (1)
    40 min

    Wonderful and healthy side dish – brown rice, stir-fried with sunflower seeds and courgette.


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    Ingredients
    Serves: 4 

    • 200g brown rice
    • 1 onion
    • 2 tablespoons butter
    • 70g sunflower seeds
    • 1 courgette
    • 1 bunch basil
    • salt and ground pepper to taste

    Method
    Prep:30min  ›  Cook:10min  ›  Ready in:40min 

    1. Cook brown rice in salted water following the directions on the package.
    2. Cut onion into half-rings and fry in butter until translucent.
    3. Add the seeds and cook, stirring constantly, for 2 minutes.
    4. Thinly slice courgette and add, fry till is starts to soften.
    5. Add cooked rice and mix until combined. Add salt and pepper. Add chopped basil.

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