Crispy courgette flowers

    These crispy and colourful courgette flowers are a fabulously simple starter. Since the flowers are so delicate, use only fresh oil.


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    Ingredients
    Serves: 4 

    • 300g courgette flowers
    • 200g plain flour
    • 300ml water
    • 1 teaspoon salt
    • 500ml vegetable oil

    Method
    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Gently rinse the flowers, pinching the stamen out of the middle of each.
    2. In a bowl, mix the flour with the water and salt.
    3. Dredge the courgette flowers into the flour mix, very gently.
    4. Heat the oil in a frying pan, add the courgette flowers and fry them until crispy.
    5. Place on a plate lined with kitchen paper to soak up excess oil. Sprinkle with more salt if liked. Serve hot.
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